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Home > Personal Training Aids > Spri > WALL CHARTS > SPRI WC-ATC Aquatic Heart Rate Chart ]
SPRI WC-ATC Aquatic Heart Rate Chart
SPRI WC-ATC Aquatic Heart Rate Chart
This large, simple to read, laminated, water resistant Heart Rate Training Chart uses Heart Rate Reserve method to determine 60% and 85% heart rate training zones. The Aquatic Adjustment of 17 beats per minute is used when calculating 6 and 10 second target heart rate zone beat equivalence. Corresponding color-coded rating of perceived exertion also included. Size: 22" x 30"
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