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Home > Personal Training Aids > Spri > TRAINING RESOURCES > SPRI VHI-CS Exercise Ideas - Core Strengthening Book Series ]
SPRI VHI-CS Exercise Ideas - Core Strengthening Book Series
SPRI VHI-CS Exercise Ideas - Core Strengthening Book Series
Exercise Ideas book series by Dr. Irv Rubenstein. These books provide illustrated exercises for target areas of the body. Upper Body Strengthening, Lower Body Strengthening, Core Strengthening and Conditioning On The Ball.
This 80 page book has 245 illustrated core conditioning and strengthening exercises designed to meet the needs of medical and fitness professionals. Features the Xercise Ball and Xertube.
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