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Home > Personal Training Aids > Spri > TRAINING RESOURCES > SPRI VHI-COB Exercise Ideas - Conditioning on the Ball Book Series ]
SPRI VHI-COB Exercise Ideas - Conditioning on the Ball Book Series
SPRI VHI-COB Exercise Ideas Book Series - Conditioning on the Ball Book Series
Exercise Ideas book series by Dr. Irv Rubenstein. These books provide illustrated exercises for target areas of the body. Upper Body Strengthening, Lower Body Strengthening, Core Strengthening and Conditioning On The Ball.
This 128 page book contains 363 exercise ideas and options that can be used to train the whole body. Featuring the Xercise Ball, Xertube and dumbebells.
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