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Home > Personal Training Aids > Spri > TRAINING RESOURCES > SPRI MTL-B Great Fitness Book Sale Move To Lose - By Chris Freytag ]
SPRI MTL-B Great Fitness Book Sale Move To Lose - By Chris Freytag
SPRI MTL-B Great Fitness Book Sale Move To Lose - By Chris Freytag
Choose from a variety of fitness books from top trainers and fitness professionals at GREAT prices.
If you want to lose weight and keep it off, you have to do the work. There are no quick fixes. A mother of three and businesswoman, Freytag knows how tough it is to maintain an exercise program and a healthy diet. In her "Move to Lose" book, she presents her doable weight-loss program for real people with real lives-and each component takes only ten minutes a day!
Aerobic exercise Strength Training Flexibility exercise Practical tips, information, and guidance for keeping a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life.
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