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Home > Personal Training Aids > Spri > TRAINING RESOURCES > SPRI LMFF-B Great Fitness Book Sale Lean Mom, Fit Family - By Michael Sena ]
SPRI LMFF-B Great Fitness Book Sale Lean Mom, Fit Family - By Michael Sena
SPRI LMFF-B Great Fitness Book Sale Lean Mom, Fit Family - By Michael Sena
Choose from a variety of fitness books from top trainers and fitness professionals at GREAT prices.
By Michael Sena, C.F.S. with Kirsten Straughan, R.D., L.D.and Tom Sattler, ED.D.
Fit Mom, Fit Family is a 6-week plan for moms who want to slim down, shape up, and bring their families along for the fun. Readers start by taking a quiz that allows them to track their progress throughout the 6-week program. They'll then take simple actions to improve their scores and reshape their health. From Sena's favorite ways to get families moving to easy meal planning, including 50 great-tasting, slim-down recipes, this motivational and easy-to-follow 6-week plan will improve the whole family's fitness - one member at a time.
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