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Home > Personal Training Aids > Spri > RUBBER RESISTANCE > SPRI FTF-DVDSET Start Fitness Operation Fit To Fight ]
SPRI FTF-DVDSET Start Fitness Operation Fit To Fight
SPRI FTF-DVDSET Start Fitness Operation Fit To Fight
Boot camp military style! Taught by former Army Staff Sergeant, Ken Weichert, this 3-DVD set features calisthenic-type exercises, including pushups, jumping jacks, jogs, ab work and more.
Features:
- DVD 1 = Basic Training: Operation Wake-Up Call (30 minutes).
- DVD 2 = Intermediate Training: Operation Double Time (47 minutes).
- DVD 3 = Advanced Training: Operation Fit to Fight (52 minutes).
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