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Home > Personal Training Aids > Spri > RUBBER RESISTANCE > SPRI 2014 Xercise Band - 16 inch - Average ]
SPRI 2014 Xercise Band - 16 inch - Average
SPRI 2014 Xercise Band - 16 inch - Average
Available in a variety of lengths and weigths to customize your lower body workout.
Resistance Level Recommendations:
Ankle/Knee Exercises:
- 9" X 3/8" - beginner and senior
- 9" X 5/8" - average fitness level
- 9" X 3/4" - above average fitness level
- 9" X 1" - intense strength training
- 9" X 1-1/2" - strong individual or athletic training
- 9" X 2" - strong individual or athletic training
Hip Exercises:
- 12" X 1/2" - average fitness level
- 12" X 3/4" - above average fitness level
Movement Activities:
- 16" X 1/2" - average fitness level
- 16" X 3/4" - above average fitness level
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